CONGRATULATIONS

Firstly a huge congratulations to all members of the 8 week challenge. I want to congratulate you all because you've all done so well. There's been some massive changes taking place and some of the numbers are phenomenal - I'm jealous - in a really good way :P

Also a huge thanks you to Essendon for all your time, effort and energy in organising this challenge. There are so many positives that have come from this and I hope you know how pivotal you have been in everyone's lives over the last 8 weeks. Too much bro!!

I'm saddened in a way that this is coming to an end as I've enjoyed the camaraderie and getting to know some really good people. If you guys are that pleasent at 6:00am in the morning then I can only imagine how nice you must be when you get to sleep in - lol. I'm glad that I'll get to see most of you on Sunday now.

Looking forward to our breakie on Saturday (and the run lol) - until then take care and keep well.

P.S. 300 IV LIFE BOYEEE!!

UPDATE ON OUR FALLEN COMRAD

Hi Guys

Here's a picture of his leg with his Robo Cop make over...lol
Just keeping you updated....He's recovering well but slowly
but send's his love to the titans...he hehe he

Laters owwwww...

Franky

Relax and get ready to roll again brothers...

Here's something to help you think on the come down from all those bridges and situps guys!!

Felt a bit stink that I put on 100grams from last week but it's nothing - this isn't about 8 weeks as Essendon says, it's about the rest of our lives so lets keep that in mind brothers and it's off to the weekend!!!

For our fallen comrad

LOL...Enjoy your holiday bud...

from the LUCHADORES AND LUCHI ANGELS....

INSPIRATION II

A favourite ad of mine from the one and only. It helps to remind me that perseverance is half the battle won. Only 12 sessions left fams.

THE TOUGH GET GOING

So we're almost at the mid-way point in the 8 week challenge and I'm fairly sure I'm not just speaking for myself when I say things are becoming more intense. Not intensity that we can't handle, just something to be mindful of. It's great to hear all the encouragement coming from each other while we're training, personally it helps me push a little bit further and I definitely feed off it. With only 14 sessions to go - when the going gets tough...

Some may say this is a cheesy 80's clip but to me this is a vintage era and a primo song. If you didn't get down to this tune back in day then you're either a) too young b) hard of hearing or c) have two left feet! What a great voice but check out the dance moves between the 3:42 and 3:46 minute marks. Heh heh, okay I'm going to stop sipping on my haterade now. See you all in the morning fams :D