Week 2 and I am really missing the junk food - no correction, I don't miss it, it is my enemy....tasty tasty enemy........ Seriously though we have made the choice to avoid the things that we know are bad - all the fastfood and fizzy drinks and I have noticed that I don't feel as bloated and after the initial withdrawal symptoms I am feeling better. Time to move onto eating more salads and a few less sugars in the coffee and tea.
Tomorrow I will be catching up with Blair and Mark to try running along the reserve by our house as the council has recently built some really good paths along it and there are some good inclines and a few steps to move along. The scenery is good too - takes your mind off the burning feeling in your legs. You guys are more than welcome to come along as well and as Daylight savings kicks in we'll have more light to run in. We meet at my place in Manurewa at 6pm and you can text me on 021 585151 if you want more detail. We are doing this to try and build on the work Essendon has started and it's a good way to get a routine in place.
Here are some shots of the steps and the view along the run. Good work this morning and let's get this monkey jumping :o)
Ray S.
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